4 Tips To Stop Panic Attacks Naturally

Panic attacks are periods of intense fear or apprehension of sudden onset accompanied by bodily or cognitive symptoms such as increased heart palpitations, dizziness, shortness of breath, or feelings of unreality of variable duration which can happen from several minutes to hours. If you do have sudden

10 Biggest Mistakes In Caring For Your Hair

You do everything to your hair every day to make it look great, but everything that you do could be sending your hair down the drain—literally. A whooping forty-one percent of women interviewed say they experience hair breakage on a daily basis and then some hair styling faux pas can