Coriander Chutney Recipe & Health Benefits of Coriander

Coriander, also known as Cilantro, Chinese Parseley and Dhaniya ( in Indian Subcontinent) is a popular herb used in culinary preparations as a condiment and a garnish for its awesome aromatic qualities.

The fresh leaves can be used to make delicious chutney (dip), a recipe wherein you get both the taste and health benefits the plant has to offers. Coriander chutney recipe is easy to prepare and won’t take more than fifteen minutes of your time.

Coriander is known across the world for its plethora of medicinal benefits and has been used successfully in the treatment of skin irritations, to cure high cholesterol levels, ulcers of the mouth, acid reflux, menstrual disarranges, smallpox, conjunctivitis, skin issue and looseness of the bowels.

Thus having this herb in smaller amounts everyday will enrich your health. Coriander chutney (dip) recipe is a great way to consume this herb.

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How to Prepare Coriander Chutney – Coriander Chutney Recipe

Coriander chutney (Coriander dip) is a popular and tasty way to savor the rich taste and aroma that Coriander offers. You can have this chutney with samosas, kachori (a kind of puffed flour bread), french fries, snacks such as pakoras and even with rice where this chutney will add to the taste of the dish even more.

The Coriander chutney recipe is generally made with fresh coriander leaves, a bit of lemon juice, a pinch of salt, raw green chilies and some garlic made to paste. You can add some sugar to it if you like but, we will not recommend it as we feel it doesn’t go very well with it.

Okay so lets check out the ingredients to make the Coriander chutney recipe.

Necessary Ingredients – For Making Coriander Chutney

  • Fresh Green Coriander Leaves – 150 grams
  • Raw Green Chilli – around 1
  • Garlic Cloves – 3- 4 ( Or lesser if you cannot tolerate the odour )
  • Salt (as per your taste)
  • Pure Fresh Lemon Juice – 1 teaspoon

Clean the ingredients with water and keep them aside. Read on.

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Image: Coriander chutney recipe (Ingredients)

Making Coriander Chutney – Coriander chutney recipe

Coriander chutney recipe – Directions

  1. The easiest way is if you have a mixer or a blender at your home. Add the fresh coriander leaves along with the mentioned ingredients ( do not add salt and lemon right now ) and start by blending these ( for at least 3 – 5 seconds ) which will turn it into a semi paste.
  2. Add salt according to your taste, lemon juice and the water. Blend this mix until it makes a smooth paste. ( we recommend for around 9 – 12 seconds max )
  3. Once you are done mixing, put the result in a dish bowl and taste. If things look okay then move on to next step.
  4. You can add a bit more lemon and salt ( if you need ) and voila! The Coriander chutney you have made is now ready to be served.
  5. Serve the Coriander chutney (dip) with some hot snacks or french fries for best results.

As mentioned earlier, Coriander is also rich in benefits and the Coriander chutney recipe above is definitely a great way to savor the taste of Coriander and to get its potent health benefits.

Health Benefits of Coriander – Coriander Benefits

  • Coriander contains no cholesterol and is low in calories that keeps your heart safe and healthy.
  • Coriander (Dhaniya) leaves possess a high level of antioxidants. Anti-oxidants helps to fight cancer causing oxidation in your body and keeps your cells younger. Coriander leaves and its stem tips are high in  polyphenolic flavonoids like quercetin, kaempferol, rhamnetin, and epigenin.
  • Coriander leaves are rich in essential oils and vitamins such as vitamin C, vitamin K and vitamin A.
  • Coriander is rich in dietary fiber which may help reduce bad cholesterol. Dietary fiber helps to control your blood sugar level along with promoting a healthier bowel function and lowering any bad cholesterol. It may also help in weight loss.
  • Coriander leaves contain essential volatile oils such as linalool, cineole, cymene, borneol, dipentene, terpineol, pinene, phellandrene and terpinolene.
  • Coriander contains minerals such as calcium, magnesium, manganese, potassium and iron. Calcium helps to make you bones stronger, while magnesium helps the body to transmit nerve impulses, control body temperature, help in energy production, and aiding in forming of healthy bones and teeth. Manganese is required for healthy bone structure, assist in metabolic activity and to create essential enzymes for building bones.
  • The plant is also rich in B vitamins like folic-acid, riboflavin, niacin and beta carotene. B vitamins are good for your eyes, helps to prevent cardiovascular diseases. stop erectile dysfunctions, peripheral vascular disease and kidney disease. B vitamins help to prevent allergies and asthma, age-related macular degeneration, boost your energy and lift your mood.
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Image: Importance of Vitamins found in Coriander

Coriander Medicinal Uses

Coriander is an annual herb that belongs to the carrot family (Umbelliferae). The plant is named after koris, the Greek word for bug, as the unripe fruits have a smell that has been compared to that of bedbugs. However, when ripe, the seeds have a distinctive sweet citrus/mint/musty aroma that has been valued over the centuries.

Coriander is employed for the preparation of either the steam-distilled essential oil or the solvent-extracted oleoresin. Both products can be used in the flavouring and aroma industries. Essential oils can be fractionated to provide linalool (usually 60 to 70 per cent), which can be used as a starting material for synthetic production of other flavouring agents, such as citral and ionone.

The seeds have been used medicinally since ancient times. One pharmaceutical use of coriander seed is to mask or disguise the tastes of other medicinal compounds (active purgatives) or to calm the irritating effects on the stomach that some medicines cause, such as their tendency to cause gastric or intestinal pain.

Coriander is a commonly used domestic remedy, valued especially for its effect on the digestive system, treating flatulence, diarrhoea and colic. It settles spasms in the gut and counters the effects of nervous tension.

The raw seed is chewed to stimulate the flow of gastric juices and to cure foul breath, and it will sweeten the breath after garlic has been eaten. Some caution is advised, however, because if used too freely, the seeds can have a narcotic effect.

Used externally, the seeds have been applied as a lotion or have been bruised and used as a poultice to treat rheumatic pains. The seed essential oil is used in aromatherapy, perfumery, soap making and food flavoring. The oil is also fungicidal and bactericidal.

Word of Caution

If you are going through a pregnancy you should think twice before using coriander. The reason being it might increase your production of breast milk flow. For more information on this,you can speak with a physician.

Coriander has always been a popular herb owning to its rich aroma and the many distinguished health benefits. You can use small amounts of Coriander everyday in different dishes as it will make your preparation healthier and tastier.

If you have not already started using Coriander, you should seriously think of adding it. We are sure you would not regret your decision!

Do comment and share your ideas and recipes if this article has helped you.

 

Comments (2)

  1. Caitlin
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