Most of us know that there are several restrictions throughout the time someone is pregnant, but most people don’t realize the fact that avoiding certain foods, before pregnancy occurs, can increase their chances of becoming pregnant.
Some specific foods and drinks have repeatedly shown in research studies to have a directly negative effect on your chances of conception. Its best to avoid these foods given below when you are planning to conceive.
Foods which are high in calories and fat can lead to weight gain, which is also known to keep women from getting pregnant. Stay away from these seven food groups, your fertility chances will increase several times, and your overall health will be a better environment for your baby’s health and future development.
The 7 Foods To Avoid When Trying To Conceive
Outlaw Food #1 – Alcoholic beverages. Most women are careful to eliminate alcohol from their diets during a pregnancy because of its known harmful effects on your body and your baby’s. But it is just as important for women trying to conceive to eliminate alcohol completely.
Alcohol disrupts hormonal balances, and can cause women to stop ovulating. Not ovulating means there is no chance of pregnancy. Often, the advice is to drink in moderation, but when getting pregnant, alcohol needs to be completely eliminated.
Also when you drinks alcohol during your pregnancy, you risk giving birth to a child who will be born with full-blown fetal alcohol syndrome. Thus stay away from the booze totally!
Outlaw Food #2 – Caffeine. Again, while most women decrease caffeine intake during a pregnancy, less women do the same when they are trying to conceive because many are not aware of it. Studies have shown that large amounts of caffeine can cause miscarriage and complications. While it is likely that you don’t have to eliminate all caffeine completely, it is a good idea to minimize the intake of caffeine as much as possible. It doesn’t hurt to be safe!
Outlaw Food #3 – Refined flour and sugar products. Generally, processed food made with white sugar and flour is bad for your health. Consuming large quantities of these types of foods can lead to weight gain, which leads to hormonal imbalances or even Polycystic Ovarian Syndrome. Instead, consume whole grains and eat naturally occurring sugar that is found in fruit.
Outlaw Food #4 – High fat meat. Meat with a high fat content can also add to weight gain. Additionally, some researchers believe that hormones found in non-organic meat can decreases fertility chances while also being not so good for your health.
Outlaw Food #5 – High fat dairy. To increase your chances of getting pregnant, avoiding high fat dairy products such as cheese, cream, and whole milk is a good idea. Consuming large quantities of these foods can lead to weight gain. Additionally, the hormones found in the milk used to make these foods are thought to have some adverse effects on fertility chances.
Outlaw Food #6 – Mercury laden fish. While you likely aren’t trying to increase the levels of mercury in your body, you may be doing so inadvertently. Higher levels of mercury in your body can harm a baby and affect fertility levels negatively. Mercury levels can build up in the body over time.
Thus, if you have been eating a lot of fish, you may want to talk to your family doctor about waiting to try and conceive until the levels of mercury decrease. Staying completely away from fish isn’t a good idea either, as fish contain Omega-3 fats, which is extremely good for your health and pregnancy.
Outlaw Food #7 – Smoking. While a cigarette is not really a food, I still wanted to add this here due to its adverse effects on health and pregnancy. Smoking while trying to get pregnant is really bad. I don’t want to say much on it as there are many sites doing the same and you already know much on it. But let me again tell you that smoking harms your body and it has the power to add complexities to the process. Stay away from it please while trying to get pregnant.
5 Foods To Have When Trying To Conceive
- Beans – Beans are known to be a fertility-boosting food.
- Omega-3 Fatty Acids – Present in fish food, omega 3 fats are essential to your body.
- Low-Fat or Full-Fat Dairy – They contain calcium and protein and are helpful when you are trying to conceive or you have already conceived.
- Fruits and Veggies – Fruits and vegetables contain loads of vitamins, minerals and other necessities which boost your body in a positive way.
- Folic Acid -This is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, asparagus, beets, broccoli and spinach. It helps your body produce and maintain new cells, and also helps prevent changes to your DNA. Intake of folic acid has also been linked to a minimized risk of birth defects in the baby.
A good rule of thumb when eating for conception is to eat whole foods with color and avoid processed foods that are white. If you are overweight, it is wise to lose the weight before trying to conceive. Avoiding these seven groups of food mentioned, in addition to regular exercise, can help you loose weight can help to eliminate potentially harmful effects on your fertility chances and pregnancy.
Making this sacrifice now can later lead you to the wonderful gift of a healthy baby. Remember that you owe it to yourself and your baby to make these dietary and lifestyle changes.
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